In-depth Workout Weight Bench Reviews

 

What is A Weight Bench?

A weight bench is a piece of equipment that is similar to a normal (e.g. park) bench, but is designed for use in weight training.

Weight Bench Benefits

A good weight bench will allow you to perform a number of compound exercises by sitting, lying, or standing on the weight bench while adjusting the racks that come with it.

You can perform squats, deadlifts, bench presses, rows, and shoulder presses etc with a weight bench that help build strength and develop muscle groups

There are weight benches that can be adjustable into decline, flat, and incline positions (FID).

Best Workout Weight Bench (Regardless of price)

Ironmaster Super Bench Adjustable Weight-Lifting Bench

PROS

• 11 Adjustable Angles
• 1000lb Capacity
• Optional Dip Attachment
• Crunch Sit-up Attachment
• Pull-up Attachment
• Leg Attachment
• Removable seat-3 adjustments
• Adjustable Seat Height
• 44 Long by 10.25 wide by 21 inches tall

CONS

• The bench is quite tall

Top rated Adjustable Weight Bench | Adjustable Flat Benches

PowerBlock Sport Bench

PROS

• 5 Adjustable Angles
• Bench Dimensions: 50″ x 21″ x 16″
• Decent 550 lb Weight Capacity
• Has wheels to move it
• Flat Front Feet For Stability
• Five backrest positions from flat to military, including 30, 45 and 60 degree angles in between.
• 2” x 3” 14-gauge tubing making it a sturdy and solid bench.
• Lighter than some of the more commercial benches 
• Not too heavy and clunky to move around 

CONS

• Has room for an optional dip attachment – but you’ll have to pay another $60 for it
• No decline position
• The gap between the seat and backrest is pretty small 

Universal Five Position Weight Bench

PROS

• Dimensions: 51″L x 17.5″W x 25″ H
• Max Weight Capacity of 250 pounds or a combined user and lift load capacity of 430lbs.
• Light Weight (3.4lbs)
• 5 Adjustable Angles
• With Decline Option
• Great bench for beginners
• Affordable, well-made
• 5 different positions – including the elusive decline position for adjustable benches
• Fixed leg brace with 8” foam rollers for a safe workout with the right technique
• The frame is steel with vinyl upholstery which you can simply wipe down after use. 
• With stabilizer levelers at the bottom which are great for almost all flooring surfaces.
• Wheels at the back for ease of movement
• The padding is not too hard/squishy, allowing you to focus on your technique.

CONS

• No upright 90° position
• No handle for wheels
• Warranty: only two years for the frame, and 30 days for the padding

Marcy Deluxe Adjustable Utility Bench

PROS

• 6 Angle Adjustments different angles for the backrest
• FID
• Weighs 46lbs
• Long back rest
• Weight Capacity 300lbs
• 52″L x 25″W x 46.5″H
• Transport wheels
• solid construction, built with 14 gauge steel
• weighs 46lbs– not overly lightweight but not too heavy

CONS

• Two year manufacturer’s warranty.
• weight capacity of 300lbs.
• No leg support with this bench (decline position)

Bowflex 5.1 Weight Bench

PROS

• Decline at -17 Degrees
• 30 year warranty
• Dimensions: 56” x 26” by 20”
• Heavy duty bench at 66 lbs
• 6 bench adjustments & positions – 17° decline, flat, 30°, 45°, 60°,  90°
• Sturdy, reliable bench
• Commercial quality steel
• Removable leg attachment

CONS

• A gap between the seat and backrest
• Quite heavy

Good Portable Weight Bench (Fold Up & Collapsible) 

XMark XM-7630 Adjustable Weight Bench

PowerBlock Sport Bench

Marcy Adjustable Utility Bench

Hammer Strength Adjustable Bench

Best Fitness BFFID10 FID Bench

Body Solid GFID225 Adjustable Weight Bench

Bowflex 5.1 Bench

CAP Barbell Deluxe Utility Bench

Legend 3 Way Utility Adjustable Weight Bench

Life Fitness Multi Adjustable Bench

Powerline Weight Bench

Powertec Adjustable Utility Bench

Precor Adjustable Bench

Budget Adjustable Ab Sit Up Bench | Adjustable Abdominal Decline Bench

DF-1 Valor Fitness Flat/Decline Bench

Body-Solid Pro-Style Ab Board

XMark 12 Position Adjustable Decline Ab Bench

Best Cheap Sturdy Bench Under $100 

Fitness Reality 1000 'Super Max' 800 lb Capacity 12-Position Weight Bench

PROS

• Affordable and versatile
• Maximum weight capacity of 800 lbs which is just too good to be true at such price
• Can be adjusted to 12 different positions using the 2 positions front leg adjustment
• Inclines to 80° and declines to -20°
• Includes a removable 3-position adjustable leg hold-down bar for added stability when the weight bench is inclined, declined, or flat
• Unique triangular structure with leg stabilizers
• 1.75” thick padded foam backrest
• Features fold-able transportation wheels
• Powder-coated steel frame
• Great for beginners

CONS

• One year warranty
• Does not have non-slip feet. The cover has slippery surface
• May be not for you if you are too tall

How much weight should a beginner bench press

Bench press:

Warm up: 1 set of 20 repetitions

Follow up: 1 x 12 repetitions

If you a complete beginner, first use the bar only. Normally an Olympic bar will weight 45 pounds by itself and a standard bar will weight about 20 to 25 pounds. Most commercial gyms will use an Olympic barbell. Most home gyms will use a standard barbell.

After 20 repetitions you may add some weight (5 to 10 pounds) on each side of the bar. I suggest trying to add if you feel comfortable doing so. Start with 12 repetitions and then gradually add more weights as you progress. Keep a journal.

Remember to use clamps at the end of your barbell, for the weight not to slid off.

How to Perform Bench Press - Tutorial & Proper Form