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Friday, July 14, 2017

Rogue Monster Rack Series Reviews: RM-3 Fortis Rack , RM-4 Fortis Rack, Rogue RML-390F, RM-3 Monster Rack 2.0, Rogue RM-4 Monster Rack 2.0, Rogue Monster Rack RM-6 2.0

Rogue RM-3 Fortis Rack

PROS

Affordable
Sturdy
30” depth
Versatile
Made in USA
3x3" 11-gauge steel construction and 1" hardware
Satin black finish
2 different pull-up bar options: Monster Fat/Skinny Bar and Monster Single Skinny Bar:
Wide range of accessories
J-cups and safeties are easy to set up

CONS

Not really much to complain with such affordable price

Rogue RM-4 Fortis Rack

PROS

Have the same features of Rogue RM-3 Fortis Rack
43" depth

CONS

More expensive than Rogue RM-3 Fortis Rack

Rogue RM-390F Flat Foot Monster Rack

PROS

Self-stabilizing base - Monster Squat Stand’s triangle-plate base design
Laser-cut pin position numbers on the front and back
Keyhole pattern on the sides—creating compatibility with more add-ons and attachments. 3x3” rubber feet
3x3" 11-gauge steel uprights and 1" hardware
93” tall and 24” inside depth
54" x 50" footprint
Single Skinny Pull-Up Bar and pin/pipe safety system
Rogue standard Monster J-Cups or Sandwich J-Cups options
Satin Black finish
Does Not Need to be Bolted to Floor

CONS

One of the Monster J-Cups may swing out

Rogue RM-3 Monster Rack 2.0

PROS

Made in USA
3x3" 11-gauge steel construction and 1" hardware (nuts and bolts)
40" x 53" footprint
30" depth
Bolt-together design for easier portability and affordable shipping.
More custom color options
Laser-cut pin position numbers on the uprights and bottom cross-members
Keyhole pattern on the sides of each upright makes it more compatible with greater range of add-ons and attachments.
Fully customizable: You can choose your own upright height, color, type of cross members and pull up bars.
Standard Monster j-cup pair or the Sandwich j-cups
Heights: 90 3/8", 100 3/8", or 108 3/8"
Single pull up bar or Monster fat / skinny pull up bar options
Easy assembly

CONS
Length: 36" vs Rogue RM-4 Monster Rack 2.0 length: 49”

Rogue RM-4 Monster Rack 2.0

PROS

Made in USA
3x3" 11-gauge steel construction and 1" hardware (nuts and bolts)
53" x 53" footprint
Bolt-together design for easier portability and affordable shipping.
More custom color options
Laser-cut pin position numbers on the uprights and bottom cross-members
Keyhole pattern on the sides of each upright makes it more compatible with greater range of add-ons and attachments.
Fully customizable: You can choose your own upright height, color, type of cross members and pull up bars.
Standard Monster j-cup pair or the Sandwich j-cups
Upright heights: 90, 100 or 108 inch max height
43” single pull up bar or Monster fat / skinny pull up bar options
3 safety spotter systems

CONS

Single user only

Rogue RM-6 Monster Rack 2.0 | Rogue RM-4 vs RM-6

PROS

Same features with the Rogue RM-4 Monster Rack 2.0
80”x53” foot-print: more room in the cage compared to the RM-4 Monster Rack 2.0
Length: 76"
Fully customizable like the RM-4 Monster Rack 2.0
The most heavy duty single use power rack in the entire Rogue Monster Series

CONS

Expensive

Rogue Monster Rack Review Video

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Monday, July 10, 2017

Top 10 Benefits of Olympic Weightlifting Shoes

Ok, so now you have heard of weightlifting shoes (let's call them WLS) and think if you should use them or not? Read our guide here about some of their benefits that may suit your need.

What do weightlifting shoes do?

Unlike regular shoes, WLS, as their names suggest, are made for weightlifting or heavy training. Their design is a bit different and some people just don’t really like the look. On the other hand, there are people that prefer to squat barefoot instead of wearing them. In fact, weightlifting shoes have a lot of benefits more than you can expect.

You can maximize your training results as well as prevent the possibility of injury while lifting weights or heavy objects. In case you are addicted to squatting, WLS can provide the total balance that you need to perform better. Let’s find out more below.

Top 10 Benefits of wearing Olympic Weightlifting Shoes

Here are the reasons why we need to use Olympic weightlifting shoes:

Special heel:
They are designed to have raised heels. The elevated heel will help you move or lift more weights by taking advantage of the force that your body produce and turn that forge to the strength that you need all the way from the ground up (which is not possible if you have weak feet or poor balance position) and help you lift those bars and weights upwards.
Strong base:
Shoes with soft soles will just waste the forge that’s you are trying to generate to lift that heavy bar. WLS with their firm sole will stabilize your whole body as well as giving the desirable ankle degree for a lower, deeper squat.
Trusting stability:
These raised heel shoes are more stable than other shoes that are not designed for weightlifting purpose. They hold your feet firmly and help distribute the resistance stability proportionately so that you can pull your strength better.
Snug fit:
Aside from raised heel, WLS come with strapping and laces support that make our feet feel they are comfortable in every direction.
More confidence:
Wearing those shoes gives you the feeling that you are protected and supported with better balance to lift more weights, thus turn out greater results.
Better position:
A hard plastic/wooden flat sole, higher heel and snug fit support are the features that your weightlifting shoes will have to align your position and postures the right way.
Ankle Aid:
Your ankle will thank you for the extra aid they get from WLS. That means you place less stress on your ankle and protect them at the same time.
Range of motion:
Not only does your ankle get the support that it needs those shoes also help alter the maximum range of movement that your ankle joint can perform. Moreover, the tarsal straps will create a flexible hip activation for a more effective workout.
Injury prevention:
Weightlifting shoes help align your feet, ankle, lumbar spine and pelvis, thus protect your possibility of being injured during your training session.
Better Squat:
You can use them to squat even though there are people who think it is better to squat barefoot. I won’t argue as long as it is up to people choices but I believe those shoes can give you the balance and stability to squat more, with all those benefits that mentioned above.

Cheap/Affordable Weightlifting Shoes

The latest of model of weightlifting shoes of 2018 which we think most affordable is Adidas Powerlift 3.

For older version you can consider the Warrior - Wei-Rui from MaxBarbell.

Sometimes we are lucky to find good shoes from famous brands like Nike, Adidas, Reebok on sale/clearance. You can join discussion on Reddit to find out which sitea are currently having a sale or bookmark this site, we will update for you.

Best Weightlifting Shoes in 2018

The best latest WLS of 2018 we come across is Nike Metcon 3, a good pair of shoes come from a famous brand at a reasonable price. If you have money to spend consider the Reebok Legacy Lifter, which is also the latest release in 2017.

Best Women's Weightlifting Shoes in 2018

Nike Metcon 3 Women's Training Shoe
ASICS Gel Fit Yui
Adidas AdiPower Weight Lifting Shoe
Reebok Legacy Lifter
Adidas Powerlift Trainer 2
Nike Romaleos 3

Weightlifting Shoes vs Powerlifting Shoes

The difference lies in the soles. Powerlifting shoes have flat, softer soles. Some people believe that they are less stable than WLS.

Best shoes for both Lifting and CrossFit

Nike Romaleos 3
Nike Free 5.0
Adidas AdiPower
Adidas Crazy Power TR
inov-8 FastLift 370
Reebok CrossFit Lifters 2
Reebok CrossFit Nano 5.0 and 7.0
VS Athletics

Top Weightlifting Shoes Brands

Adidas
Nike
Reebok
WEI-RUI
PENDLAY
Inov8
Asics
Risto
VS Athletic
Otomix

Conclusion

Down to conclusion, if you’re still in doubt whether you should invest in a pair of weightlifting shoes or not, why not give them a try? Weightlifting shoes are not really expensive; you can get a good pair with reasonable price and sometimes you will be lucky enough to buy high quality weightlifting shoes with discount (on Black Friday/Cyber Monday sale period, for example). Considering how they can prevent your risk of injury, I don’t think that they are just a waste of money as long as you treat them with care, those will be with you for a very long time.

WLS Training Performance Tips Video

Please share this article if you find it helpful. We appreciate your kindness and will work hard to provide more reviews and guides.

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Top 10 Best Budget Power Rack Reviews (Under $300 - $500) | Inexpensive Home Gym Squat Cages

This article is for those who just can’t afford to buy expensive power racks yet don’t have the time and skills to make a DIY power rack for themselves. We have collected a list of most affordable power racks with good quality below so that you can save a lot of of your hard earned cash. Check them out below.

Titan T-3 Series HD Power Rack Squat Deadlift Lift Cage Bench
Atlas Power Rack Squat Deadlift Cage with Bench Racks
Valor Fitness BD-7 Power Rack with Lat Pull Attachment
PowerLine PPR200X Power Rack
Rep Power Rack with Dip Attachment
Valor Athletics Hard Power Rack
Best Fitness Power Rack
Fitness Reality 810XLT Super Max Power Cage
Cap Barbell Deluxe Power Rack (FM-CB8000F)
Body Power Deluxe Rack Cage System

Titan T-3 Series HD Power Rack Squat Deadlift Lift Cage Bench

We love this power rack as there is almost nothing to complain about it. For a cheaper option, you can get the Titan T-2 power rack (700 lb capacity) which is about $100 cheaper.

Pros

Over 1,000 lb capacity
HD Steel J-Hooks
Comes with chin-up/pull-up bars
Sturdy and solid
Surprisingly affordable – Best value for your money

Cons

At such price, do not expect them to be as “perfect” as other higher end models.

>> CLICK HERE TO CHECK CURRENT PRICE <<

Atlas Power Rack Squat Deadlift Cage with Bench Racks

This one is a great choice especially if you are on a budget.

Pros:

Up to 800 lbs of weight capacity
Comes with a pull up bar and fail safe bar
Sturdy

Cons:

Not for some tall guys or heavy lifters

Valor Fitness BD-7 Power Rack with Lat Pull Attachment

Pros:

12-gauge steel frame
Easy installation and setup
2 safety catch bars
You can use standard plates as well as Olympic plates on it

Cons:

Pull-up bar may not fit your height, check carefully before buying

>> CLICK HERE TO CHECK CURRENT PRICE <<

PowerLine PPR200X Power Rack

Pros:

Spacious dimensions of 44” x 82” x 46”
10-year warranty for the unit’s frame
Sturdy, power-packed design
Inexpensive

Cons:

If you are too tall you may have to check if the size really suits you.

>> CLICK HERE TO CHECK CURRENT PRICE <<

Rep Power Rack with Dip Attachment

Pros:

Up to 700 lb capacity
Dual pull-up bars
Affordable

Cons:

Not include bench
Check if it fits your ceiling

>> CLICK HERE TO CHECK CURRENT PRICE <<

Valor Athletics Hard Power Rack

Pros:

Comes with weight bar supports and safety bars
Comes with pull-up bar
Affordable

Cons:

Only 5 year warranty for frame

>> CLICK HERE TO CHECK CURRENT PRICE <<

Best Fitness Power Rack (under $300)

Pros:

Comes with safety bars
Really cheap

Cons:

Only 500lb capacity

>> CLICK HERE TO CHECK CURRENT PRICE <<

Fitness Reality 810XLT Super Max Power Cage (under $300)

Pros:

800 lb capacity
Comes with safety bars
Comes with bench
Very Cheap

Cons:

The bench is not really good

>> CLICK HERE TO CHECK CURRENT PRICE <<

Body Power Deluxe Rack Cage System

Pros:

800 lb capacity
Solid and sturdy
Comes with chin-up/pull-up and dip bars
Comes with safety rods w/ j-hooks and weight bar safety catches

Cons:

Cage is quite narrow inside

>> CLICK HERE TO CHECK CURRENT PRICE <<

Cap Barbell Deluxe Power Rack (FM-CB8000F) (under $300)

Pros:

Really Cheap
Famous brand
Suitable for small space

Cons:

The overall quality is not great

>> CLICK HERE TO CHECK CURRENT PRICE <<

Power Rack Buying Guide

Before buying one, check if you have enough space to install it in your room/house /garage, especially the height of the ceiling, it should be always higher than the power rack. Make sure you have enough space above the power rack for your head when you do chin-ups/ pull-ups. Also, don’t forget the space for additional equipment such as weights, plates, bars and a bench as well.

You already know that “ you get what you pay for” so always check carefully about the quality, dimensions, capacity, stability and features of the power rack before buying, don’t let the price misleads your choice. Shorter and narrower power racks tend to be cheaper, make sure you choose the ones that are large enough for you.

Features that you need to consider when choosing the right power rack

It should be strong, solid and sturdy
It has large weight capacity
It has safety system/safety pins
It has pull-up bar, dip bar
It has weight holders
It is solidly anchored to the floor or comes with a stabilizer
Cost of shipping and how they will ship your items

Power Rack Alternatives

Squat racks, squat stands, smith machine.

Conclusion

We hope you can find the one that fits your need the most in this article. If you are not in a hurry, wait until Black Friday sales when you are lucky enough to buy high quality power racks at a cheaper price.

If you don't have enough space for a full power rack, consider buying folding racks instead, for example a RML-3W Foldback Wall Mount Rack , to save both space and money.

TOP 51 Exercises using only Power Rack equipment video

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Rogue R-3W Fold Back Wall Mount Rack Reviews | Rogue R-3W Fold Back Wall Mount Rack Installation Instructions

Rogue Fitness R-3W Fold Back Wall Mount Rack Reviews 2018

The Rogue R-3W is one of the best folding racks out there in the market. The R-3W is made with 2″x3″, 11-gauge steel uprights, while the Rogue RML-3W has 3″x3″ steel, and is fully compatible with Infinity Series accessories.

PROS

Made in the USA
Affordable
High quality
Unique hinge and pin system
Westside hole spacing
Pull-up bar can be easily removed and the sides of the rack are easily fold-able after workout
Space saving : it takes up only 5” of space from the wall
Available in two depths, 20.5” and 40.5”*
Infinity J-cups, 4 mounting 4, 5/8” x 5” detent pins
UHMW plastic caps to protect your floor
Quick-attach Pull-Up Bar
Largest accessory selection

*The 20.5" depth version only folds inwards while the 40.5” depth unit, the sides can still fold in or out.

CONS

The 20.5" depth unit is not suitable for kipping pull-up movements especially if you’re too tall
Installation process may take some time longer than you expected.

Rogue R-3W Fold Back Wall Mount Rack Installation Instructions

You may need

Measuring tape
(2) 2x6-8FT stringers
(2) 6' 2X10 boards
Impact Driver
Stud Finder (use one that finds center of stud)
(2) 4' x 6' stall mats from tractor supply
(16) 3/8" x 4" lag screws (attach stringers to studs)
(8) 1/2" x 2" lag screws (attach rack to stringers)

(8) 1/2" x 2" lag screws with washers to attach rig to stringers
(16) to (20) 3/8" x 4" lag screws with washers to attach stringers to wall studs
Additional lag screws or bolts with washers to mount the four brackets into the stringer boards

First unpack/break down the boxes and then use tape measuring for the stringers. Then, locate the center of the studs and measure where the stringers will attach. Decide where the mounting brackets would be placed stringers.
Next attach the bottom and top stringers then we attach the mounting brackets (you may need small screws first then use lag screws).
Next measure from the floor surface for stall mats, put them down prior to drilling your pilot holes and installing stringers.
Next drill 15/64" pilot holes for the 3/8" lag screws and 5/16" pilot holes for the 1/2" lag screws. As for installation, double-check measurements prior to drilling.
You may have to drill through concrete for the bottom hangers; install bottom two rig mounts into cement foundation lip; then install top hangers and rig hardware.

Note that Rogue does NOT recommend installing its fold back mount racks on a wood, drywall, or metal stud wall without a stringer or additional support.

Rack Installation Video

Rogue R-3W vs Rogue RML-3W

Rogue R-3W has 2″x3″ steel and is fully compatible with Infinity Series accessories. Depths: 20.5” and 40.5”.

Rogue RML-3W has 3″x3″ steel and is fully compatible with Monster-Lite accessories. Depths: 21.5” and 41.5”. The Rogue RML-3W is $20 more expensive.

Which one to choose? Well, it's up to your choice for steel sizes, depths and accessory selection. If you upgrade from Infinity or Monster-Lite series you'll clearly know which one to buy to match with the accessory compatibility.

>> SEE CURRENT AMAZON PROMO CODES HERE <<

Rogue R-3W Fold Back Wall Mount Rack Alternatives

Titan Fitness T-3 Series Fold Back Power Rack

PROS

Cheaper than Rogue R-3W
Same look, design, size, height and depth

CONS

Made with inferior steel, cheap hardware
Cheap coating
Hardware and accessories such as pins and bolts may not fit the holes without drilling

>> CHECK THE T-3 CURRENT PRICE <<

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Sunday, July 9, 2017

Rogue RML-3W Fold Back Wall Mount Rack Reviews | Rogue RML-3W Installation Instructions

Why use folding racks? Folding rack benefits

Space saving: They require less space to store: you only an empty wall space and a few inches of floor space in your garage to set up and still have the space to park your car.
Versatile: You can perform lots of exercises with them and they can hold just as much weight.
Less expensive: They are cheaper than full racks, yet they still have the same accessories such as dip station, pull-up/chin-up bar etc

Rogue RML-3W Fold Back Wall Mount Rack Reviews 2018

Rogue Fitness are famous for their high quality power racks and we’re glad they have this RML-3W Foldback Wall Mount Rack that is extremely solid with two 3x3” 11-gauge American steel uprights, laser cut holes and heavy duty hardware.

PROS

Made in USA
US-steel
Sturdy
Affordable
Multiple steel configurations and depths*
Westside hole pattern which is great for bar placement
Lifetime warranty
Only 5″ from the wall when stowed away
Largest accessory selection

CONS

Compatible with Monster-Lite accessories and add-ons.
Installation process may take some time longer than you expected

*The Fold Back Rack is available in two depths: 21.5” and 41.5”. If you have limited space the 21.5" is the best choice for squats and deadlifts. Choose the 41.5" option if you need more space in the rack for gymnastic movements.

Rogue RML-3W Installation Instructions

You may need

Measuring tape
(2) 2x6-8FT stringers
(16) 3/8" x 4" lag screws (attach stringers to studs)
(8) 1/2" x 2" lag screws (attach rack to stringers)
Impact Driver
Stud Finder (use one that finds center of stud)
(2) 4' x 6' stall mats from tractor supply

How to install Rogue RML-3W

rogue-rml-3w-fold-back-wall-mount-rack installation

Source: roguefitness.com

First use tape measuring for the stringers. Then, locate the center of the studs and measure where the stringers will attach. Decide where the mounting brackets would be placed stringers.
Next attach the bottom and top stringers then we attach the mounting brackets (you may need small screws first then use lag screws).
Most wall-mounted folding racks will require stringers when attaching the rack to wood or metal studs so make sure you have enough space for it and do as what the manufacturer of your rack suggests of how to install that stringer.

Rack installation video

Compare: Rogue R-3W vs Rogue RML-3W

Rogue RML-3W Fold Back Wall Mount Rack Alternatives

PRx Performance (Shark Tank) Profile Rack 2"x3"- PRx folding squat rack

PROS

Made in USA
Sturdy
Space saving and it requires only 4” of wall space when not in use
42-inch kipping bar (optional)
Heavy duty, 2"x3" 11-gauge steel and j cups to hold the bars
Four 100 lb gas shocks with mounting bracket.

CONS

More expensive

>> CLICK HERE FOR THE PRX CURRENT PRICE <<

>> VIEW ALL CURRENT AMAZON PROMO CODES <<

ROGUE RML-3W FOLDING SQUAT RACK REVIEW VIDEO

Read »

Sunday, July 2, 2017

Top 10 Best Cheap Compact Exercise Equipment for Weight Loss and Toning At Home

If you don’t have time to go to the gym or can’t afford to buy those expensive rowing machines or treadmills, this article is for you.

We have collected a list of cheap exercise equipment ideas that work for weight loss, overall toning and slimming that meet your budget. And you know what? They are also compact, portable to fit in your small apartment so that you can exercise anytime you want at home.

Exercise Mat
Jumping Rope
Dumbbells
Pedal Exerciser
Resistance Bands
Exercise Balls
Punching Bag
Pull-up Bar
Kettlebells
Ab wheel

1. Exercise Mat

This is great equipment to start with as it will protect and cushion your back, joints and overall body during working out.

2. Jumping Rope

Do you know that a 10 minute session with jump rope can burn more than 100 calories? This amazing equipment can do so much compared to its cheap price. You can practice anywhere with a jump rope/skipping rope: at home, in the office, at the park, or when you’re on vacation etc.

3. Dumbbells

Dumbbells are great for muscle building and toning. You can never go wrong with a pair of adjustable dumbbells which can help you perform various types of exercises for both toning, weight training and weight loss.

You should start from lighter options and then gradually move on to heavy ones when you think you are ready for heavier weights.

4. Pedal Exerciser

While you can’t afford to buy an exercise bikes for weight loss or just don’t have enough space for it, a pedal exerciser/ desk exerciser or mini exercise bike is for you. You can use it under your desk for workout at home or in the office. If you want to lose one pound you have to burn around 3500 calories per week so you should watch for your food consumption. When choosing a pedal exerciser note that the lighter friction resistance controlled machine is cheaper than magnetic resistance system but they are also less durable and noisier.

5. Resistance Bands

Just like jump rope, resistance bands are cheap, compact and versatile. You can perform exercises that improve resistance and endurance levels as well as for muscle-toning purposes. Another great benefit is that they are for those who are in the process of rehabilitation.

6. Exercise Ball

These balls are great for stabilization, muscle strength, balance training and physical therapy practice as well. Some people use stability balls instead of weight benches (of course the balls are a lot cheaper) for upper body presses. You can also use fitness balls instead of regular office chair to avoid back pain, correct posture and even workout in the office in your free time.

If you are interested in explosive strength and power training, go for a medicine ball which is just as cheap.

7. Punching Bag

No one can expect that a punching bag can be effective for weight loss but it is the fact that actually you can burn 100- 300 or more calories for just a 30 minute session. It is also great for muscle toning and muscle growth. By practicing with a punching bag, you have the chance to perform intense level of cardio and aerobic as well as adding footwork exercises in the training session.

8. Pull-up Bar

Pull-up bar is great for upper body workout, arm muscle building, six pack abs and so much more. Pull-up bars are compact and cheap. All you need is a standard doorways or ceiling to hang it on and begin exercising.

9. Kettlebells

Kettlebells are durable equipment for strength and weight training. You can do so much with the kettlebells from swing, row, snatch, twist, press to deadlift or simply increasing grip strength or endurance in the lower back, legs, and shoulders. For female, recommended starting weight is 15 lb. (6 kg) to 18 pounder (8 kg); for male it is 35 pounder (16 kg).

10. Ab wheel

This exercise wheel can bring so many benefits than you can imagine from helping build strong muscle core, flattening your stomach to overall strength training. The exercises are easy to practice at home as long as you know how to roll the right way. Use your abs, not your hips, to pull yourself back and forth.

Conclusion

The secret for weight loss is simple: Reduce your caloric and sugar intake. You need 2,361 calories per day to maintain your weight and 1,861 calories per day to lose 1 lb per week and so on. Then head to exercise more and more to trim your fat and tone your muscles. Cardio machines are great for weight loss but they aren't cheap and occupy lots of space so why not purchase some small, cheap yet effective equipment that you can exercise anywhere you want?

Read »

Thursday, June 8, 2017

Gym equipment names, pictures, videos, price list and uses

In this article we have put together all the exercise/gym equipment/workout machines names, pictures/photos, videos, price list, pdf, guides and uses that you need to know. The equipment/machines have been organized in alphabetical order below.